Resources

Someone answers.

If you are at risk, talk to someone now. Free, confidential, no judgement. The same thing you would tell anyone on your team to do.

Australia

Lifeline 24/7. Text 0477 13 11 14. 13 11 14 Beyond Blue 24/7 counselling for anxiety, depression, and crisis. 1300 22 4636 Suicide Call Back Service 24/7 professional counselling. 1300 659 467 MensLine Australia 24/7 phone, chat, and video counselling for men. 1300 78 99 78

UK

Samaritans Free, 24/7. Emotional support for anyone in distress. 116 123 SHOUT Free, 24/7 crisis text service. Text SHOUT to 85258 CALM 5pm–midnight daily. Anti-stigma approach. 0800 802 5858

US

988 Suicide & Crisis Lifeline Free, 24/7. Call, text, or live chat. Call or text 988 Crisis Text Line Free, 24/7 crisis counselling via text. Text HOME to 741741 Veterans Crisis Line For veterans, service members, and families. Call 988, press 1

Global

Find A Helpline Verified helplines in 175+ countries. findahelpline.com